The Morning Sun Salutation 30-Day Yoga Challenge Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses? If so, then you […]
30-Day Pull Up Challenge for Men & Women
The 30-Day Pull Up Challenge for Men and Women Welcome to our 30-Day Pull Up Challenge for Men & Women. Pull ups when performed correctly during the pull up challenge produce tremendous benefits on the muscles involved. Since they are largely dependent on body weight, they provide the advantage of not requiring any specialized equipment […]
30-Day Steps Challenge
How To Change Your Life Within A Month Using The 30-Day Steps Challenge Everyone knows how important exercise is when you want to lead a healthier life, but the biggest problem people always come up against is consistency. If you can do something on a consistent basis it will eventually become a habit you don’t […]
30-Day Crunch Challenge
The 30-Day Crunch Challenge Crunches are one of the most basic exercises one can perform. But despite their relative simplicity, crunches are a very effective form of strength-building exercise, and can become quite challenging when done in large numbers. That’s what the 30-day crunch challenge was designed to provide: a simple, effective workout that offers […]
30-Day Core Challenge
The 30-Day Core Challenge Are you ready for a challenging workout? We’ve put together the 30-day core challenge workout in order to give you a streamlined workout program that you can follow day by day. The program starts out easy enough, but gets much tougher towards the end; stick with it, though, and you’ll eventually […]
30-Day Walking to Running Challenge
30-Day Walking to Running Challenge Walking and running are considered as cost effective and efficient ways to help you maintain and even improve your current state of health. Studies show that doing a certain action for at least 30 days can help form a habit. Thus, the 30 day walking to running challenge can help […]
30-Day Arm Challenge
30-Day Arm Challenge The 30-day arm challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on. The 30-day arm challenge workout didn’t get its name for nothing; this intense […]
30-Day Push Up Challenge
The 30-Day Push Up Challenge We live in a world and age where most men and women are trying to lose weight and transform their bodies into beautiful products of a natural and healthy lifestyle. Advanced gym goers and people who have already reached an exercise plateau can now continue to lose weight and tone […]
30-Day Jump Rope Challenge
The 30-Day Jump Rope Challenge Are you thinking about taking part in the 30-day jump rope challenge, and wondering what benefits this type of exercise can bring to you? Few exercises can equal the cardio output of a simple session of jump roping, as it engages your entire body, while demanding both coordination and focus. […]
30-Day Splits Challenge
Boost Your Flexibility in 30-Days A favorite talent show on TV is ongoing when a contestant crashes to the floor, her legs pointing in opposite direction, and the audience going gaga over an act called the ”split.” There are two initial reactions to that: “I can do that!” and “I can’t do that.” Splits are […]
30-Day Burpees Challenge
Are You Up For The 30-Day Burpees Challenge? Do you want to find out how fit you are, or how much all that workout you’ve been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that can get you off the couch, with the added promise […]
30-Day Plank Challenge
The 30-Day Plank Challenge You should know that the plank is one of the best workouts to strengthen your core, which is a complex series of muscles and not just abdominals. It includes your entire body. Many plank exercises improve strength, prevent injury and challenge all the major muscle groups and stabilizers. The plank challenge […]
30-Day Lunge Challenge
Get Strong With the 30-Day Lunge Challenge When you’re trying to get strong and fit quickly, setting goals is a great way to stay on track. One of the tools you can use on your journey is a challenge that outlines the types and amount of exercise that you need to do on a daily […]
30-Day Squat Challenge
30-Day Squat Challenge If you are looking to firm up and trim down, the 30-day squat challenge is perfect for you. This challenge was made for those that are always busy and on the go. It’ll give you the results that you are looking for, without taking too much time out of your day. And […]