Asian Mango Chicken Wraps
Prep time
Total time
Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in these Asian Mango Chicken Wraps. Dinner’s ready in 30 minutes, or make ahead for a tasty portable lunch.
Recipe type: Dinner
Cuisine: Asian
Serves: 4 servings
  • 2 ripe mangos, peeled, pitted, and diced
  • 1½ cups chopped roasted chicken breast
  • 2 green onions, sliced
  • 2 tbsp fresh basil, chopped
  • ½ red bell pepper, chopped
  • 1½ cups shredded Savoy or Napa cabbage
  • 2 medium carrots, grated
  • ⅓ cup fat-free cream cheese
  • 3 tbsp natural creamy peanut butter, unsalted
  • 2 tsp low-sodium soy sauce
  • 4 whole-wheat tortillas, 8”
  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread ¼ of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; holds well overnight.
Serve with an 8 oz glass of non-fat milk.
Recipe by Anti Aging Company at