Autumn Salad
Prep time
Total time
Enjoy this delicious heart healthy home cooking autumn salad recipe African American Style.
Recipe type: Dinner
Cuisine: African
Serves: 6 servings
  • 1 medium Granny Smith apple, sliced thinly (with skin)
  • 2 tablespoons lemon juice
  • 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)
  • ½ cup dried cranberries
  • ¼ cup walnuts, chopped
  • ¼ cup unsalted sunflower seeds
  • ⅓ cup low-fat raspberry vinaigrette dressing
  1. Sprinkle lemon juice on apple slices.
  2. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
  3. Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
Nutrition Information
Serving size: 1 cup Calories: 138 Fat: 7g Saturated fat: 1g Trans fat: 0g Carbohydrates: 19g Sodium: 41mg Fiber: 3g Protein: 3g Cholesterol: 0mg
Recipe by Anti Aging Company at