The 30-Day Crunch Challenge
Crunches are one of the most basic exercises one can perform. But despite their relative simplicity, crunches are a very effective form of strength-building exercise, and can become quite challenging when done in large numbers. That’s what the 30-day crunch challenge was designed to provide: a simple, effective workout that offers a gradually-increasing level of difficulty to help you push your limits and get the most out of your crunch workout.
Get Ready; It’s Crunch Time!
Because crunches require little to no equipment, they can be done virtually anywhere, but that doesn’t mean that one can safely do crunches on just any random surface. It is highly recommended that one should lie on a firm, flat, cushioned surface (such as a yoga mat or a workout bench) while performing crunches, in order to protect the lower back from any potential injuries.
When you become an Advanced Cruncher of the 30-day crunch challenge we will have you perform three different types of crunches over the course of the workout. You’ll be doing regular crunches to target your upper abdominal muscles, reverse crunches to target your lower abdominal muscles and side crunches to target your side oblique muscles. The set amount of side crunches given is for each side of your obliques. For example, this means that if the day calls for “12 (24) side crunches,” you’ll need to perform 12 side crunches per side oblique, for a total of 24 repetitions overall.
Accelerate Your 30-Day Crunch Challenge with Colon Cleanse and Garcinia Cambogia
Lose Body Weight – Unload The Pounds! Though losing weight is not the main purpose of using our Colon Cleanse it is an exciting side effect for many of our customers. Cleansing your colon through the 100% Pure and Natural Anti Aging Company Maximum Strength Colon Cleanse is a great way to Lose Weight since you could have as much as 5 to 10 pounds or more of excess intestinal and colon waste inside you. Cleansing your colon of this fecal matter can Shrink Your Tummy and Waistline and finally lower those scale numbers!
Slim. Trim. Shape. Our All-Natural Garcinia Cambogia is perfectly balanced (65%) HCA to Accelerate Your Weight Loss, in a small and easy to swallow capsule, is ideal for those individuals who want to slim, trim and shape their body and lose weight by blocking unwanted pounds using a simple, flexible system.
Think you’re ready for crunch time?
Here’s the 30-day crunch challenge, then. Good luck, and stay strong!
We would love to see your “Before and After” photos… by using the hash tag #AntiAgingCompany on Facebook, Twitter and Instagram!
P.S. Did you enjoy the 30-Day Crunch Challenge? Make sure to LIKE, COMMENT and SHARE this post.