Grape Seed Extract This fact sheet provides basic information about grape seed extract—common names, what the science says, potential side effects and cautions, and resources for more information. Common Name—grape seed extract Latin Name—Vitis vinifera The leaves and fruit of the grape have been used medicinally since ancient Greece. Today, grape seed extract is used […]
30-Day Arm Challenge
30-Day Arm Challenge The 30-day arm challenge has been designed with only one goal in mind: to take a flimsy, frail pair of arms and turn them into arms of rock-solid muscle. If you like the sound of that, then read on. The 30-day arm challenge workout didn’t get its name for nothing; this intense […]
Green Tea Extracts
Green Tea This fact sheet provides basic information about green tea—common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—green tea, Chinese tea, Japanese tea Latin Name—Camellia sinensis All types of tea (green, black, and oolong) are produced from the Camellia sinensis plant using different methods. Fresh […]
Do you know your Body Mass Index (BMI)
Knowing What Your Weight Means It’s important to be at a healthy weight. Body Mass Index—or BMI—and waist size are two numbers that can help you decide if your weight is healthy, or if you need to make some changes. This tip sheet below explains how to find both and what they mean. Body Mass […]
Asian Ginseng
Asian Ginseng This fact sheet provides basic information about Asian ginseng—common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—Asian ginseng, ginseng, Chinese ginseng, Korean ginseng, Asiatic ginseng Latin Name—Panax ginseng Asian ginseng is native to China and Korea and has been used in various systems of […]
Omega-3 Supplements
An Introduction to Omega-3 Supplements Omega-3 fatty acids (omega-3s) are a group of polyunsaturated fatty acids that are important for a number of functions in the body. Some types of omega-3s are found in foods such as fatty fish and shellfish. Another type is found in some vegetable oils. Omega-3s are also available as dietary […]
Vanilla Creme Coffee Protein Shake
Vanilla Creme Coffee Protein Shake Save Print Prep time 4 mins Total time 4 mins Author: Anti Aging Company Recipe type: Protein Shakes Cuisine: American Serves: 1 shake Ingredients 1 scoop Vanilla Protein Shake Mix 4 ounces unsweetened almond milk 1 cup coffee (cooled), decaf or regular couple of drops of vanilla extract […]
What the Science Says about Aloe Vera
Aloe Vera This fact sheet provides basic information about aloe vera—common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—aloe vera, aloe, burn plant, lily of the desert, elephant’s gall Latin Names—Aloe vera, Aloe barbadensis Aloe vera’s use can be traced back 6,000 years to early Egypt, […]
Milk Thistle Benefits
Milk Thistle Benefits, Potential Side Effects and Cautions This fact sheet provides basic information about milk thistle—common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—milk thistle, Mary thistle, holy thistle. Milk thistle is sometimes called silymarin, which is actually a mixture of the herb’s active components, […]
About Turmeric Potential Side Effects and Cautions
About Turmeric This fact sheet provides basic information about turmeric — common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—turmeric, turmeric root, Indian saffron Latin Name—Curcuma longa Turmeric, a shrub related to ginger, is grown throughout India, other parts of Asia, and Africa. Known for its […]
About Cinnamon and Potential Side effects and Cautions
All About Cinnamon This fact sheet provides basic information about cinnamon — common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—cinnamon, cinnamon bark, Ceylon cinnamon, cassia cinnamon, Chinese cinnamon Latin Names—Cinnamomum zeylanicum (also known as Cinnamomum verum); Cinnamomum cassia (also known as Cinnamomum aromaticum) Cinnamon comes […]
30-Day Push Up Challenge
The 30-Day Push Up Challenge We live in a world and age where most men and women are trying to lose weight and transform their bodies into beautiful products of a natural and healthy lifestyle. Advanced gym goers and people who have already reached an exercise plateau can now continue to lose weight and tone […]
30-Day Jump Rope Challenge
The 30-Day Jump Rope Challenge Are you thinking about taking part in the 30-day jump rope challenge, and wondering what benefits this type of exercise can bring to you? Few exercises can equal the cardio output of a simple session of jump roping, as it engages your entire body, while demanding both coordination and focus. […]
30-Day Splits Challenge
Boost Your Flexibility in 30-Days A favorite talent show on TV is ongoing when a contestant crashes to the floor, her legs pointing in opposite direction, and the audience going gaga over an act called the ”split.” There are two initial reactions to that: “I can do that!” and “I can’t do that.” Splits are […]
High Blood Sugar
High Blood Sugar High blood sugar, or hyperglycemia, occurs when the body has too much food or glucose, or too little insulin. The following are all potential reasons that a person with type 1 diabetes might have high blood sugar: Not enough insulin taken Eating more than usual Eating earlier than usual Eating food with […]
30-Day Burpees Challenge
Are You Up For The 30-Day Burpees Challenge? Do you want to find out how fit you are, or how much all that workout you’ve been doing has paid off? Or are you perhaps looking for a no-complications (though by no means easy) routine that can get you off the couch, with the added promise […]
30-Day Plank Challenge
The 30-Day Plank Challenge You should know that the plank is one of the best workouts to strengthen your core, which is a complex series of muscles and not just abdominals. It includes your entire body. Many plank exercises improve strength, prevent injury and challenge all the major muscle groups and stabilizers. The plank challenge […]
Colon Cleanse Advanced Formula
Colon Cleanse by Anti Aging Company Colon Cleanse Advanced Formula with 30-Day Money-Back Guarantee AntiAgingCompany.com announced today that they will be offering a 3-Day Amazon Sale of their new product, Colon Cleanse. The product now only costs $19.95 a bottle which is up to 50% off from their previous price of $49.95 a bottle, and […]
Healthy Skin
Healthy Skin The skin, your body’s largest organ, protects you against heat, light, injury, and infection. Tanned skin is not a sign of good health. It means that your skin has been hurt by the sun’s ultraviolet (UV) rays. Too much sun without protection can cause skin damage, eye problems, and more serious health problems […]
30-Day Lunge Challenge
Get Strong With the 30-Day Lunge Challenge When you’re trying to get strong and fit quickly, setting goals is a great way to stay on track. One of the tools you can use on your journey is a challenge that outlines the types and amount of exercise that you need to do on a daily […]
30-Day Squat Challenge
30-Day Squat Challenge If you are looking to firm up and trim down, the 30-day squat challenge is perfect for you. This challenge was made for those that are always busy and on the go. It’ll give you the results that you are looking for, without taking too much time out of your day. And […]
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