Red Yeast Rice: An Introduction Red yeast rice is a Traditional Chinese Culinary and medicinal product. In the United States, dietary supplements containing red yeast rice have been marketed to help lower blood levels of cholesterol and related lipids. Red yeast rice products may not be safe; some may have the same side effects as […]
About Garlic
All About Garlic This fact sheet provides basic information about garlic—common names, what the science says, potential side effects and cautions, and resources for more information. Common Name—garlic Latin Name—Allium sativum Garlic is the edible bulb from a plant in the lily family. It has been used as both a medicine and a spice for […]
Chocolate Coconut Protein Shake
Chocolate Coconut Protein Shake Save Print Prep time 3 mins Total time 3 mins Almond milk and coconut extract add rich flavor to this Chocolate Coconut Protein Shake. This protein shake is perfect as an indulgent treat for your last meal of the day. Author: Anti Aging Company Recipe type: Protein Shakes Cuisine: […]
Scalloped Potatoes and Chicken Fennel
Scalloped Potatoes and Chicken Fennel Recipe Scalloped Potatoes and Chicken Fennel Save Print Prep time 20 mins Cook time 40 mins Total time 1 hour We’ve turned scalloped potatoes into a one-dish meal with the addition of chicken fennel that’s big in flavor but low in fat. The potatoes are first par-boiled in […]
Traditional Chinese Medicine
Traditional Chinese Medicine: An Introduction Traditional Chinese medicine (TCM) originated in ancient China and has evolved over thousands of years. TCM practitioners use herbs, acupuncture, and other methods to treat a wide range of conditions. In the United States, TCM is considered part of complementary and alternative medicine (CAM). This fact sheet provides a general […]
Apple Pistachio Crisp
Apple Pistachio Crisp Recipe Apple Pistachio Crisp Save Print Prep time 1 hour Total time 1 hour Fruit-based desserts can contribute to making half your plate fruits and veggies. True to their name, Honeycrisp apples are sweet and crunchy, perfectly delicious raw, but also ideal in baking. And their sweetness lends potential to […]
OREO Protein Shake
OREO Protein Shake Save Print Prep time 3 mins Total time 3 mins No matter how you put Oreo Cookies and Protein Shakes together, you know it’s going to be good. This cool, creamy, healthy and chocolaty Oreo Protein Shake treat is case in point. Author: Anti Aging Company Recipe type: Protein Shakes […]
Grilled Fish Tacos with Peach Salsa
Grilled Fish Tacos with Peach Salsa Recipe Grilled Fish Tacos with Peach Salsa Save Print Prep time 30 mins Total time 30 mins Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Author: Anti Aging Company Recipe type: Dinner Cuisine: Spanish […]
Yellow Potato and Red Pepper Shrimp Saute
Yellow Potato and Red Pepper Shrimp Saute Recipe Yellow Potato and Red Pepper Shrimp Saute Save Print Prep time 30 mins Total time 30 mins This red pepper shrimp dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked […]
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Bell Pepper and Vidalia Onion Strata with Fresh Salsa Recipe Bell Pepper and Vidalia Onion Strata with Fresh Salsa Save Print Prep time 40 mins Total time 40 mins Loaded with sweet Vidalia onions and bell peppers, this delicious baked Vidalia Onion Strata breakfast or brunch dish can be assembled ahead of time, […]
Garden Frittata
Garden Frittata Recipe Garden Frittata Save Print Prep time 25 mins Total time 25 mins This Garden Frittata with its blend of colorful vegetables and fresh eggs makes a deliciously nutritious single-dish meal for breakfast, brunch, or supper. Author: Anti Aging Company Recipe type: Breakfast Cuisine: American Serves: 4 servings Ingredients 4 large […]
Asian Mango Chicken Wraps
Asian Mango Chicken Wraps Recipe Asian Mango Chicken Wraps Save Print Prep time 30 mins Total time 30 mins Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in these Asian Mango Chicken Wraps. Dinner’s ready in 30 minutes, or make ahead for a tasty portable lunch. Author: Anti […]
Skinny Pizzas
Skinny Pizzas Recipe Skinny Pizzas Save Print Prep time 30 mins Total time 30 mins Next time they ask for pizza, you can feel good about saying “yes!” Flour tortillas make for a crispy crust, perfect for loading with low sodium tomato sauce, low-fat cheese and lots of fresh veggies. Author: Anti Aging […]
Grilled Asparagus Shrimp Quinoa Salad with Lemon Vinaigrette
Grilled Asparagus Shrimp Quinoa Salad with Lemon Vinaigrette Recipe Grilled Asparagus Shrimp Quinoa Salad with Lemon Vinaigrette Save Print Prep time 45 mins Total time 45 mins Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing Lemon Vinaigrette Asparagus Shrimp Quinoa Salad recipe, and you have a […]
Argentinean Grilled Steak with Salsa Criolla
Argentinean Grilled Steak with Salsa Criolla Recipe Argentinean Grilled Steak with Salsa Criolla Save Print Prep time 25 mins Total time 25 mins Tonight, try a Argentinean Grilled Steak recipe from South America! Enjoy these Argentineanstyle steaks with a homemade Criolla sauce, packed with flavor. Author: Anti Aging Company Recipe type: Dinner Cuisine: […]
Avocado Melon Smoothie
Avocado Melon Smoothie Avocado Melon Smoothie Save Print Prep time 5 mins Total time 5 mins A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing Avocado Melon Smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. Author: Anti Aging Company […]
Whole-Grain Strawberry Pancakes
Whole-Grain Strawberry Pancakes Recipe Whole-Grain Strawberry Pancakes Save Print Prep time 10 mins Cook time 8 mins Total time 18 mins Besides adding whole grain, the whole wheat flour adds a nutty flavor and wholesome texture to these great-tasting strawberry pancakes. Author: Anti Aging Company Recipe type: Breakfast Cuisine: American Serves: 7 servings […]
Apple Corn Chili
Apple Corn Chili Recipe Apple Corn Chili Save Print Prep time 45 mins Total time 45 mins This quick-fixing apple corn chili, with a base of sautéed, puréed red apples and yellow corn, is so thick and flavorful that you’d never know it’s low in fat and sodium. We feature it with chicken, […]
Autumn Salad
Autumn Salad Recipe Autumn Salad Save Print Prep time 10 mins Total time 10 mins Enjoy this delicious heart healthy home cooking autumn salad recipe African American Style. Author: Anti Aging Company Recipe type: Dinner Cuisine: African Serves: 6 servings Ingredients 1 medium Granny Smith apple, sliced thinly (with skin) 2 tablespoons lemon […]
30-Day Glutes & Legs Challenge
The 30-Day Glutes & Legs Challenge Are you one of those folks who habitually skip leg day at the gym? If you are, then you should probably reconsider that decision. Our legs are one of the most important muscle groups in our body, so keeping them strong and toned should be high on our list […]
What the Science Says about Noni Fruit
Noni Fruit This fact sheet provides basic information about noni—common names, what the science says, potential side effects and cautions, and resources for more information. Common Names—noni, morinda, Indian mulberry, hog apple, canary wood Latin Name—Morinda citrifolia Noni is an evergreen shrub or small tree that grows throughout the tropical regions of the Pacific Ocean, […]
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