Strawberry Avocado Salad Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins I love berries. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! – Jordin Sparks Author: Anti Aging Company Recipe type: Lunch Cuisine: American Serves: 2 servings Ingredients 6 oz finely chopped strawberries 2 […]
Youth is Happy
Youth is happy because it has the ability to see beauty. Anyone who keeps the ability to see beauty never grows old. – Franz Kafka Save Save Save Save
I Love You
I Love You to the Moon and Back! – Anti Aging Company Save Save
Commit 2B Fit
Commit 2B Fit by Anti Aging Company Save Save Save Save
Avocado Chicken Salad Recipe
Avocado Chicken Salad Recipe Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins You are what you eat! Author: Anti Aging Company Recipe type: Lunch Cuisine: American Serves: 2 servings Ingredients 1-2 tbsp avocado 3-6 oz pulled chicken 3-6 oz chopped apples 3 tsp lime juice Instructions Cook […]
Turkey Veggie Meatloaf Balls
Turkey Veggie Meatloaf Balls Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins Author: Anti Aging Company Recipe type: Main Cuisine: American Serves: 20 mini balls Ingredients 2 cups finely chopped zucchini 1 ½ cups finely chopped onion 1 chopped red bell pepper 1 pound extra lean ground […]
Melon Cucumber Breakfast Shake
Melon Cucumber Whey Shake Save Print Prep time 4 mins Total time 4 mins This Melon Cucumber Whey Protein Breakfast Shake is definitely “cleansing”. Don’t worry, it’s not just cleansing, it’s also refreshingly delicious! Author: Anti Aging Company Recipe type: Breakfast Cuisine: American Serves: 2 servings Ingredients 1 scoop Vanilla Bean Whey protein […]
Pink Grapefruit Smoothie
Pink Grapefruit Smoothie Save Print Prep time 5 mins Total time 5 mins Here’s a super healthy and delicious Pink Grapefruit Smoothie Breakfast Recipe! We hope you enjoy it and let us know what you think about this Healthy Recipe! Author: Anti Aging Company Recipe type: Breakfast Cuisine: American Serves: 2 Servings Ingredients […]
Chocolate Protein Pudding Recipe
Chocolate Protein Pudding Recipe Save Print Prep time 5 mins Total time 5 mins Author: Anti Aging Company Recipe type: Breakfast Cuisine: American Serves: 4 servings Ingredients 1 pkg. Sugar free/fat free chocolate Jell-O instant Pudding 2 cups almond milk 1 scoop Double Chocolate Whey protein powder Instructions Mix all ingredients together. Let […]
Natural Deodorant Recipe
Natural Deodorant Recipe Save Print This all natural deodorant recipe is an alternative to typical aluminum-based deodorants is both eco-friendly and effective at fighting body odor. Author: Anti Aging Company Recipe type: Beauty Ingredients 1.6 oz Yellow Beeswax 12.8 oz MCT (Medium Chain Triglycerides) Oil (Meadowfoam Seed Oil and Jojoba oil are also good […]
30-Day Yoga Challenge
The Morning Sun Salutation 30-Day Yoga Challenge Have you ever felt intimidated by an impressive Instagram picture of an exceptionally flexible yogi with their legs and arms bent or twisted in to some kind of unimaginable shape? Did it elicit in you an urge to try out some amazing yoga poses? If so, then you […]
30-Day Pull Up Challenge for Men & Women
The 30-Day Pull Up Challenge for Men and Women Welcome to our 30-Day Pull Up Challenge for Men & Women. Pull ups when performed correctly during the pull up challenge produce tremendous benefits on the muscles involved. Since they are largely dependent on body weight, they provide the advantage of not requiring any specialized equipment […]
Sleepy Protein Shake
Sleepy Protein Shake Recipe Save Print Prep time 3 mins Total time 3 mins Sleepy Protein Shake Fun Fact: Bananas and cherries promote serotonin and melatonin. Author: Anti Aging Company Recipe type: Protein Shakes Cuisine: American Serves: 1 shake Ingredients 1 Scoop Vanilla Protein Mix 8 oz Unsweetened Almond Milk or Water 4 […]
Best Source of Calcium
Facts about Calcium Why do we need calcium? Calcium is the major mineral found in our bones and teeth. Along with phosphorus and other nutrients, calcium builds the hard structure that makes bones and teeth strong. We also need calcium for proper muscle and nerve function, blood clotting, and other body processes. These functions are […]
Cookie Bar Protein Shake
Cookie Bar Protein Shake Recipe Save Print Prep time 3 mins Total time 3 mins The Cookie Bar Protein Shake is nutritious and deliciously smooth chocolate, crispy delectable cookie, and luscious rich caramel. Our Cookie Bar Protein Shake recipe is the classic smooth chocolate, crispy delectable cookie taste… just like the TWIX® Cookie […]
Vidalia Onion and Tomato Salad with Grilled Tuna
Vidalia Onion and Tomato Salad with Grilled Tuna Recipe Save Print Prep time 30 mins Total time 30 mins Sweet Vidalia onions come into season in mid-April. Pair them with tomatoes for this light summer salad that’s topped with grilled ahi tuna. Perfect for a backyard luncheon. Author: Anti Aging Company Recipe type: […]
Grilled Vegetable Kabobs
Grilled Vegetable Kabobs Recipe Save Print Prep time 30 mins Cook time 20 mins Total time 50 mins You can cook the vegetables in foil instead of using skewers in this healthy, delicious and light grilled vegetable kabobs recipe. Divide the vegetables in half and wrap them in foil. Grill for about 30 […]
30-Day Steps Challenge
How To Change Your Life Within A Month Using The 30-Day Steps Challenge Everyone knows how important exercise is when you want to lead a healthier life, but the biggest problem people always come up against is consistency. If you can do something on a consistent basis it will eventually become a habit you don’t […]
Asparagus with Lemon Sauce
Asparagus with Lemon Sauce Recipe Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes. Try this delicious asparagus with lemon sauce side dish today! Author: Anti Aging Company Recipe type: Dinner Cuisine: […]
What Do You Know About Fiber?
What is Fiber? Fiber, often called “roughage” or “bulk,” is important for good health! It is well known that certain types of fiber help lower blood cholesterol and some fibers help prevent constipation. Fiber is the general name for several kinds of substances found only in plants. For example, celery strings and strawberry seeds are […]
10 Tips to help you Eat More Fruits
Focus on Fruits Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low […]
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